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High School Spotlight: McCook, NE Bison Strength & Conditioning


About the Author:  Scott Mollring is the Assistant Head Coach and Strength and Conditioning Instructor at McCook High School in McCook, NE.  McCook is a perennial Class B power in Nebraska’s second largest classification. Coach Mollring can be reached at and on twitter @CoachMollring. McCook High School is a Class B size school in […]

Using Lockr to Build and Organize an Efficient and Effective Strength Training Program


About the Author: Lee Weber, CSCS, Strength and Conditioning Instructor, Council Grove High School in Council Grove, KS. Weber is also the Head Football Coach and Head Track and Field Coach for CGHS and has been a successful strength and conditioning coach for the past 13 years.  Lockr stands as a new exciting coaches’ organization and […]